/* 现代化科技运动风格 - 伤病预防 */
:root {
  --primary-gradient: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  --secondary-gradient: linear-gradient(135deg, #4e5fc1 0%, #5a6fd8 100%);
  --accent-gradient: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
  --dark-bg: #0f172a;
  --card-bg: rgba(255, 255, 255, 0.05);
  --text-primary: #f8fafc;
  --text-secondary: #cbd5e1;
  --border-radius: 16px;
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  --shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
  --glow: 0 0 20px rgba(102, 126, 234, 0.3);
}

.injury-intro p {
    text-align: center;
    font-size: 1.25rem;
    max-width: 800px;
    margin: 0 auto 2rem;
    color: var(--text-secondary);
}

.injury-categories {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.category-card {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 2rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.category-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--primary-gradient);
    opacity: 0;
    transition: var(--transition);
    z-index: -1;
}

.category-card:hover {
    transform: translateY(-10px) scale(1.02);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.category-card:hover::before {
    opacity: 0.05;
}

.category-card h3 {
    color: #667eea;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
    text-align: center;
    position: relative;
}

.category-card h3::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 50px;
    height: 3px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.injury-types, .risk-factors {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
}

.injury-item, .factor-item {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: var(--transition);
}

.injury-item:hover, .factor-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.injury-item h4, .factor-item h4 {
    color: #667eea;
    margin-bottom: 1rem;
    font-size: 1.2rem;
    position: relative;
}

.injury-item h4::before, .factor-item h4::before {
    content: '';
    position: absolute;
    top: 50%;
    left: -15px;
    transform: translateY(-50%);
    width: 8px;
    height: 8px;
    background: var(--primary-gradient);
    border-radius: 50%;
}

.injury-item p, .factor-item p {
    color: var(--text-secondary);
    margin-bottom: 1rem;
    font-size: 1rem;
    line-height: 1.7;
}

.injury-item ul, .factor-item ul {
    list-style-type: none;
    padding-left: 0;
}

.injury-item ul li, .factor-item ul li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
    transition: var(--transition);
    font-size: 1rem;
}

.injury-item ul li:hover, .factor-item ul li:hover {
    transform: translateX(5px);
}

.injury-item ul li:before, .factor-item ul li:before {
    content: "•";
    color: #667eea;
    position: absolute;
    left: 0;
    top: 0.5rem;
    font-size: 1.2rem;
}

.prevention-strategies {
    margin: 3rem 0;
}

.prevention-strategies h3 {
    text-align: center;
    font-size: 2rem;
    margin-bottom: 2rem;
    color: #667eea;
    position: relative;
}

.prevention-strategies h3::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.strategies-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.strategy-card {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 2rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    color: var(--text-primary);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.strategy-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--primary-gradient);
    opacity: 0;
    transition: var(--transition);
    z-index: -1;
}

.strategy-card:hover {
    transform: translateY(-10px) scale(1.02);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.strategy-card:hover::before {
    opacity: 0.05;
}

.strategy-card h4 {
    margin-bottom: 1rem;
    font-size: 1.3rem;
    color: #667eea;
}

.strategy-card p {
    margin-bottom: 1rem;
    font-size: 1rem;
    color: var(--text-secondary);
    line-height: 1.7;
}

.strategy-card ul {
    list-style-type: none;
    padding-left: 0;
}

.strategy-card ul li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
    transition: var(--transition);
    font-size: 1rem;
}

.strategy-card ul li:hover {
    transform: translateX(5px);
}

.strategy-card ul li:before {
    content: "✓";
    color: #667eea;
    position: absolute;
    left: 0;
    top: 0.5rem;
    font-size: 1.2rem;
}

.injury-response {
    margin: 3rem 0;
}

.injury-response h3 {
    text-align: center;
    font-size: 2rem;
    margin-bottom: 2rem;
    color: #667eea;
    position: relative;
}

.injury-response h3::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.response-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.response-steps {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 2rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: var(--transition);
}

.response-steps:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.response-steps h4 {
    color: #667eea;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
    text-align: center;
    position: relative;
}

.response-steps h4::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 50px;
    height: 3px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.rice-principle {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
}

.rice-step {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 1rem;
    text-align: center;
    transition: var(--transition);
}

.rice-step:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.rice-step h5 {
    color: #667eea;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.rice-step p {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.when-to-seek-help {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 2rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: var(--transition);
}

.when-to-seek-help:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.when-to-seek-help h4 {
    color: #667eea;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
    text-align: center;
    position: relative;
}

.when-to-seek-help h4::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 50px;
    height: 3px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.when-to-seek-help ul {
    list-style-type: none;
    padding-left: 0;
}

.when-to-seek-help ul li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
    transition: var(--transition);
}

.when-to-seek-help ul li:hover {
    transform: translateX(5px);
}

.when-to-seek-help ul li:before {
    content: "⚠";
    color: #e74c3c;
    position: absolute;
    left: 0;
    top: 0.5rem;
    font-size: 1.2rem;
}

/* 康复原则样式 */
.rehabilitation-principles {
    background: var(--card-bg);
    border-radius: var(--border-radius);
    padding: 2rem;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: var(--transition);
}

.rehabilitation-principles:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow), var(--glow);
    border-color: rgba(102, 126, 234, 0.3);
}

.rehabilitation-principles h4 {
    color: #667eea;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
    text-align: center;
    position: relative;
}

.rehabilitation-principles h4::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 50px;
    height: 3px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

.rehabilitation-principles ul {
    list-style-type: none;
    padding-left: 0;
}

.rehabilitation-principles ul li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
    transition: var(--transition);
}

.rehabilitation-principles ul li:hover {
    transform: translateX(5px);
}

.rehabilitation-principles ul li:before {
    content: "•";
    color: #667eea;
    position: absolute;
    left: 0;
    top: 0.5rem;
    font-size: 1.2rem;
}

/* 响应式设计 */
@media (max-width: 768px) {
    .injury-categories {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .strategies-grid {
        grid-template-columns: 1fr;
    }
    
    .response-content {
        grid-template-columns: 1fr;
    }
    
    .rice-principle {
        grid-template-columns: 1fr;
    }
}